Lighten Up! is a weight management program that emphasizes Lifestyle modification in a holistic context. The main goal is to increase the availability of an effective, affordable, and practical educational program designed to prevent disease and improve overall health and quality of life. The program will consist of 8 – 12 week sessions. Each session will consist of nutritional, behavioral, medical, and spiritual aspects, congruent with our holistic vision. Treatment will be highly individualized to meet client needs.